When we immerse ourselves in hot water, we call on the strength of two very powerful elements of nature: fire and water. The healing power of water has been proclaimed for centuries, and it is essential to the survival of all living things. Fire, the element that produces heat and light, is also essential to […]
Category Archives: Better Sleep
Heat + Water = Healing (Naturally)
Also posted in Arthritis Relief, Natural Healing, Self Care
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For Better Sleep, Take a Tub
According to the National Sleep Foundation, “insomnia is the most common sleep complaint among Americans,” occurring at a higher rate in women and older people. Conditions range from acute to chronic, but in all cases people experience an inability to fall or remain asleep. “Inadequate sleep,” the NSF article goes on to say, “can result […]
Also posted in Natural Healing, New Research
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